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When you connect mind, body and spirit, you are living well. Following are some resources that may help you do that. Fun Facts About Food, Part 1 7:00pm - 8:30pm, Thursday March 1st, 2012 Originally delivered to fitness professionals as a an accredited continuing education course, we've broken this compelling information down into bite-sized pieces that are likely to change your understanding of food in ways you can hardly imagine! And to make it even more accessible, each 90-minute workshop is only $20+HST! Gift Certificates Now Available
Perfect for people who have almost everything or to encourage someone you care about to become more physically active and a great way for couples to connect. Call us at 416-252-4269 to order group classes in packages of 5 or 10 classes or pilates personal training sessions.
Recommended reading
Find these books at your favourite local or online bookstore.
Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic by Jeffrey Brantley Based on the work pioneered by Jon Kabat-Zinn, this is a quick read with sample meditations to help you begin practicing mindfulness. You: The Owners Manual This is an insiders guide to the body that will make you healthier and younger, giving you the facts and advice you need to keep your body running long and strong. Contact us to learn more about living well >
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